Dribbling One-Ball. "Butterfly". This is just the reverse of the "Windmill" drill. Bend at the waist and knees with feet wide apart. Using a "figure 8" type motion, bring the ball forward around the outside of the thigh and over, and then down through the legs, catching it behind with the opposite hand. Then bring it up around and over the opposite thigh and back down and through the legs to the original side. Go as fast as you can!