Dribbling One-Ball. Side V-Dribble (left). Bend at the waist and knees. Dribble the ball low on your left side. With your hand in front and on top of the ball, bounce it backward. Roll (supinate) your wrist over and "catch" the ball behind and bounce it forward. Rotate (pronate) your wrist back over and catch the ball in front. Then continuously repeat. Don't forget to do the right hand also. Then try two balls!