15 Point Per Game Basketball Workout by Tim Springer
From the Coach’s Clipboard Basketball Playbook"Helping coaches coach better..."
Tim Springer is an elite basketball trainer/coach in the San Antonio area (see bio below). Coach Springer presents these workout drills to help make you a better player.
10 Dribbles
Diagram 1. This is a 10-move combo that will build your ability to make every move. Work on learning the sequence and then move quickly through it.- Between the legs
- Between the legs
- Behind the back
- Behind the back
- Leg wrap
- Behind the back
- Leg wrap
- Spin
- Leg Wrap
- Spin
2-Ball Paint Drill
Diagram 2. 2/3 dribbles 2-balls around the paint. Go four times in each direction. Your focus is on ball and body control through different plane movements.
2-Ball Cone Lines
Diagram 3. 2/3 weaves with 2-ball dribbling through the cone lines. Tuck the ball at end of the line and finish with a layup. Focus on dribbling with your hips and the ball low. Also make strong steps through cones. Make 15.
2-Ball To Bounce Out Attack
Diagram 4. Players start with ten 2-ball pounds then give one ball to the coach. From there they weave between the cones with a change of directions. When they get to the last cone they use a bounce out dribble to the opposite side. The player then makes a double change of direction at the first cone and attacks the second cone. They make another move on the second cone to finish on the mid line.
4 Way Mikan Drill
Diagram 5. Use the traditional Mikan Drill with 2 lay-ups at the front of the rim added. In Sequence (make 45):- Left Hand Glass
- Right Hand Front of the Rim
- Right Hand Glass
- Left Hand Front of the Rim
4 Spot Scoring
Diagram 6. 5 makes self pass to both blocks and elbows (rotating after each shot clockwise).Block Scoring Moves: Drop Step, Up & Under, Jump hook
Elbow Scoring Moves: Shoot, Sweep, Fake Sweep
Make 30 total
3 Point Shooting On The Clock
Diagram 7. Make seven 3-pointers at all 5 spots under 3 minutes.
6 Shots in 5 Spots
Diagram 8. Take 2 shots each in all 5 spots: Catch and shoot, 1 dribble jump shot to left and 1 dribble jump shot to right. Goal is to make 30 total.
Baseline Attack
Diagram 9. Each player catches and attacks the baseline for the score.Finishing Moves (make 10 of each of the following scoring moves on both sides of the court):
- power layup driving baseline
- spin move to the middle to counter baseline being cut off
- pull up floater
Below are more player development work-outs and drills shared by basketball coach and trainer Tim Springer of San Antonio, TX. Included are many of the training drills used by several top NBA players.
Coach Tim Springer is the founder of Spartan Basketball in the San Antonio area. Coach Springer has trained over 500 players and coaches in the San Antonio Basketball Community.
His program features:
- Premier Basketball Camps (San Antonio and surrounding areas)
- High Intensity Skills Clinics
- Private Lessons for Basketball Players of All Ages (San Antonio and surrounding areas)
- Training for Club and School Season Tryouts
- San Antonio Coaches Clinics
- Clinics at the AT & T Center - same court as the San Antonio Spurs and San Antonio Silver Stars play on!
- Spartan Character Classes - teaching goal setting, planning workouts, and overall character development
